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Your muscles are tight and sore. You feel a twinge.
Introducing RecoveryPlusThe simple and cost effective physical maintenance and recovery plan for active families.
Sports massage and injury recovery in St Margarets
Maintain yourself. Stop breaking. Keep training. Stay in the game.
Keep persistent injuries at bay with blocks of five affordable maintenance and recovery sessions.
The injury cycle
The Injury Cycle
When time is tight, maintenance is the first thing to disappear. Mild pulls, strains, and muscle soreness become long-term problems when you repeatedly ask your body to keep going and work around them.
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You are time poor, and the regular exercise slot is too sacred to miss.
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Stretching is time consuming. Warm-ups eat into your hour. You just want to get stuck in.
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The injury beds in and turns up worse every session.
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You keep going, rinse and repeat every session until the injury makes the decision for you.
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You are now too injured to participate.
RecoveryPlus is your physical maintenance safety net.
Fitting in your weekly exercise is vital for both physical and mental wellbeing. You need it, and you hate to miss it! The desperation to keep participating makes it easy to overlook the onset of preventable injury and allows twinges to become something far worse. R+ fixes the cycle. At the first sign of something not being quite right, get in touch and redeem one of your credits. Don’t ignore the problem! Book a session, fix it early. Stay in the game!
About
Dan
Dan Symons founded Recovertorium in St. Margaret’s, Twickenham in spring 2024 after qualifying from the elite Sports Rehabilitation unit at St Mary’s University. Following a successful career in the entertainment industry, Dan turned his passion for sport into helping super-active individuals and families recover effectively. He is an experienced, friendly, and knowledgeable practitioner specialising in sports recovery, deep tissue massage, flexibility, and injury rehabilitation. His treatments focus on reducing pain, restoring mobility, and easing sore or overworked muscles. Fully qualified, insured, and DBS-verified, Dan tailors every session to promote long-term physical maintenance, support immediate recovery and enhance performance.
What can I use a credit for?
RecoveryPlus is available for any family member who needs help at any given time. Credits can be used for physical maintenance sessions, injury consultation, recovery massage, deep tissue work, and manual therapy to address muscle soreness, pain and improve impaired mobility.
Questions, answered
Before you book
Why buy 5 upfront rather than individual sessions?
Committing to a block of sessions is the most effective way to prolong your long-term participation. Most persistent injuries stem from minor aches, twinges, unresolved muscle soreness and subtle movement restrictions that go unaddressed until they force you out of your weekly exercise routine.
When you purchase a session pack, you remove the friction of deciding whether a regular tune-up is worth it and where to go for it. Pre-funded credits are a commitment to maintenance for you and all your active family. They ensure you address small physical issues the moment they arise, keeping you consistently participating without forced breaks that erode physical and mental wellbeing.
Who counts as family?
Any immediate family member who lives at your address can use the shared balance.
Do credits expire?
Credits expire after 6 months.
What will be included in the sessions?
Sessions are centred on manual therapy techniques, including sport massage, deep tissue work, stretching, resistance bands, weights and training equipment.
How long do RecoveryPlus sessions last?
R+ sessions are not tied into a specific duration and will last approximately 75 minutes depending on your requirements. Please allow up to 90 minutes for each session. The durations are deliberately flexible to ensure necessary work is completed.
Can I buy a single session?
Yes, but our pricing structure is designed to encourage you to commit to a pre-paid book of 5 credits to help promote ongoing physical maintenance. A stand alone 60 minute session costs £70, and a 90 minute session costs £90. Please DM via the contact section to discuss any niche recovery requirements.
Can I pay for RecoveryPlus with my private health insurance?
It depends on your insurer. Often insurers won’t accept specific Sport Rehabilitation treatment, remedial massage treatments, and manual therapy. However, some allow retrospective invoices to be recharged. You will have to check with your insurer, but we are very happy to supply formal invoices if you need them.
Will there be any paperwork?
Yes, there is a medical info and consent form which can be completed online or on paper if preferred. Initial sessions with clients under the age of 18 require a consent form signed by a parent or guardian.
If I am too injured to travel, can I request a call out?
Yes. Call out visits are chargeable at an additional £20 on top of using an R+ credit and can be arranged via DM.
Where do the sessions take place?
We are based in St Margaret’s, TW1 close to Moormead Park, five minutes walk from St Margaret’s station and 12 minutes walk from Twickenham station. For those travelling by car between 10am and 4.30pm Mon–Fri, street parking visitor permits can be arranged by DM. Parking is free outside of those times. We have a studio space which acts as an exercise and treatment room.
I have never had a treatment before. Is that a problem?
No. Everything will be fully explained to you before each session.
Does it hurt, and what do I wear?
We will always tailor treatment to your specific needs and never cause discomfort. Standard gym or training clothing is required, including training shoes.
What if my injury needs a Doctor?
We have a very robust referral system in place. If you are too injured to be treated and need to see a specialist, you will be instructed to do so immediately.
What happens when I've used up my five credits?
If RecoveryPlus is working well for you, please purchase another set of five.
Can I buy this for someone else?
Yes, please DM for details.
